“Disclaimer: This is not medical advice — just a spiritual practice that helped me personally.”
Struggling with emotional heaviness or feeling low is a part of life — many of us go through it. I’ve been there too. Instead of feeling defeated, I turned toward spiritual and karmic healing practices that brought peace and balance into my life.
Here is a simple gratitude ritual that has truly helped me, and I believe it can support you as well:
Before sleeping, close your eyes and give thanks.
Thank Mother Nature or God for whatever you earned today, even if it was small. And if today brought no earnings, still give thanks — because you still have the strength, skills, and ability to try again tomorrow.
Gratitude shifts your energy.
It dissolves stress, brings clarity, and opens the door to new opportunities.
Instead of complaining, try appreciating — even the smallest blessings.
Your little gratitude today can attract big peace tomorrow.
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